MAKE YOUR KIDS EAT HEALTHY / ALKALINE WELLNESS AND WEIGHT LOSS FOR KIDS
A collection of creative recipes, alkaline diet tips and suggestions that will help you and your family eat super healthy and enjoy it!
This book contains:
• Over 40 alkaline recipes with their variations to suit your personal preferences
• The very basics of the alkaline diet and charts for newbies
• Creative Serving suggestions ( to make your kids eat more fresh fruits and vegetables)
• Cooking tips to create amazing cooking rituals and have fun Amazingly healthy smoothies
• Motivational tips Teach your children to eat healthy NOW – they will be grateful when they grow up. All habits die hard, whereas kids soak new nutritional patterns like a sponge.
If you reside in the US, one look around and you will notice how obese our children have become. In fact, in the past 30 years, the number of obese children in the US has tripled. Almost 4 out of 10 kids are suffering from weight issues or obesity. The rest of the countries in the world are no different and are facing similar issues regarding obesity in children.
What your kids eat plays an important role in maintaining their health and shaping their personality. No matter how cute those podgy little ones look, obesity can cause health issues like diabetes, tumors or even heart diseases in children. Not to mention their confidence; if you don’t take care of their health, fitness and nutritional education now (me and my husband always say that these should be taught in schools!), you may make it extremely difficult for them when they become teenagers. They can feel insecure about their bodies and may not be successful as a result
I believe that the Alkaline Diet can help. This is why I have written this book and I am sure that you and your family will love my amazingly delicious recipes and tips.
I wish you wellness and health, Elena Garcia