Health Benefits Of Turmeric

By Alkaline Diet Review

The ancient spice Turmeric – is the popular superfood that is taking the health community by storm. With a wide range of medicinal properties and health benefits, it’s easy to see why professionals and studies have indicated that turmeric is a breakthrough in superfoods.

1. It’s an Anti-Inflammatory 

The main beneficial compound in turmeric is curcumin, which has a potent anti-inflammatory effect. This compound can attack inflammation at the root, which in turn could help to reduce the risk of countless chronic diseases. Turmeric doesn’t do much for short-term inflammation, which occurs following injuries, but it can combat long-term, chronic inflammation, which typically occurs as a result of diet or disease and can greatly reduce a person’s lifespan. These anti-inflammatory effects could help to alleviate conditions like IBS and may also play a role in lessening the symptoms of arthritis.

2. It Increases Antioxidant Activity

Not only can turmeric reduce chronic inflammation, but it can also increase antioxidant capacity, significantly decreasing the risk of early death from diseases like cancer and coronary heart disease. Antioxidants help to eradicate free radicals, which are thought to cause a number of diseases, and a diet rich in these compounds could greatly improve wellbeing and life expectancy. Turmeric contains a number of these compounds but research has shown that it also helps to boost the body’s capacity for them, providing a double-whammy that significantly boosts overall health and wellbeing.

3. It Could Reduce the Risk of Heart Disease ✅

Not only can turmeric increase antioxidant capacity, which in turn could reduce the risk of heart disease, but it could also have a more direct impact on heart health, helping to combat thrombosis and to balance cholesterol levels. This is especially true for people who consume large amounts of turmeric in their diet, as this spice is often used in Indian cooking, which is rich in herbs, spices and vegetables, all of which can also improve heart health.

4. It May Reduce Neurological Decline

Turmeric is known to increase the levels of an important hormone, a lack of which has been linked to neurological decline and to conditions like Alzheimer’s and Parkinson’s. This is why turmeric consumption has been linked to memory improvements and why it is often used for psychological and neurological issues. A lot more research needs to be conducted before any concrete conclusions can be made, but it’s a very promising field of research and bodes well for anyone who consumes turmeric on a regular basis.

5. Supports Muscle And Joint Health ✅

Turmeric has grown a lot of popularity for its use in helping to support healthy muscles and joints. Turmeric, in particular, curcumin has shown in some studies to act as an antioxidant which may also assist in promoting healthy muscles and joints.

‍6. Helps Regulate Your Metabolism ✅

It has been suggested that curcumin may be effective in improving digestive health, allowing fats and sugars to be metabolized more efficiently. The benefit of this is that it can potentially aid in weight loss and support healthy weight management.

‍7. Assists With Cognitive Function ✅

A study conducted to examine the effect that curcumin had on patients with Alzheimer’s concluded some encouraging results in regard to having a positive effect on cognitive function. The research concluded that turmeric or more specifically the curcumin found inside turmeric appeared to inhibit intracellular expression and the formation and propagation of free radicals, which are a possible contributor to neuronal loss and atrophy.

‍8. Support Healthy Blood Pressure ✅

It has been suggested that the curcumin found in turmeric may assist in supporting healthy blood pressure levels.

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For more on Turmeric visit our blog: Discover The Healing Power Of Turmeric

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