By Alkaline Diet Review
Spinach is an amazing alkalizing super food, the origin of Spinach dates back to Persia (which includes modern Iran and the neighboring countries). Later, the Arabs took the “Persian green” further east and soon, spinach spread to other parts of the world. The vibrant looking spinach leaves continue to be a common ingredient for preparing a number of yummy dishes, including salads, dips, sandwiches and pastas. Spinach is a ‘storehouse’ of vital nutrients like vitamins and minerals, and is rich in alkalizing properties. Hence, it is also called an ‘alkalizing superfood’. No wonder then that those who take to the Alkaline Diet, include a lot of spinach in their meals.
What makes Spinach an ‘Alkalizing Superfood’? Spinach is a good source of Chlorophyll, which acts as an alkalizer, thus helping to maintain the normal pH balance of the body. Spinach contains a number of alkalizing minerals such as: Manganese, Folate, Magnesium, Iron, Potassium, Calcium. In fact, one ounce of raw spinach has nearly 8% alkalinity.
Other Health Benefits of spinach include: Flavonoids – A phytonutrient with anti-cancer properties. Lutein – This compound is essential in maintaining optimal eye health and consumption of Lutein in natural foods like spinach may also help to reduce the risk of macular degeneration, as well as other vision disturbances. Carotenes – These are converted into vitamin A in the body and help with a number of essential tasks, supporting everything from eye health to brain health, while also boosting your immune system. Quercetin – This is a common but essential antioxidant that may play a role in reducing the risk of chronic diseases like cancer, coronary heart disease, and more. It does this by reducing inflammation in the body. Spinach and other dark leafy greens are some of the best sources of this antioxidant. Zeaxanthin – This is another antioxidant that can play a role in maintaining optimal eye health in addition to an array of other bodily processes.
A serving of a cup of spinach can provide a suitable amount of Vitamin K to help promote bone health. The Vitamin C, Vitamin A, magnesium and riboflavin content in spinach is helpful in reducing inflammation associated with arthritis and asthma. Also, the Vitamin C, Vitamin A, zinc, manganese and selenium present in spinach can act as powerful antioxidants, combating the onset of problems like atherosclerosis, osteoporosis and high blood pressure.
How To Select And Store Spinach? To consume the best quality spinach, you should follow these pointers: Choose spinach with green, crisp leaves. Discard discolored spinach leaves and store your spinach in the refrigerator. Also, make sure that you do not place it near ethylene-producing fruits like apples or banana – they might cause the leaves to decay prematurely. Spinach might freeze when stored at a temperature of 0 degree centigrade or below, make sure that the fridge temperature is higher than that. Spinach is best eaten fresh so make sure that you consume it within 2-3 days of purchasing. Ideally, you can also grow spinach in your garden.
The Alkaline Diet can help with weight loss, physical energy and get your pH level to where it should be in order to help your body become more energized and resistant to sickness and disease. If you are always feeling tired or you just do not have the energy that you need to perform daily functions, the Alkaline Diet can help! The acid alkaline food chart is a very useful tool that can help you identify the healthy foods that can help improve your overall diet and get you on your way to enjoying a healthier and well balanced lifestyle.