By Leon D | Edited by Alkaline Diet Review Team
~ Updated 4 August 2019 ~
We review the Keto Diet – A Ketogenic Diet has been a wildly popular trend in the world of fitness and weight loss. Several big name celebrities have attributed their drastic weight loss transformations to adhering to what is called a ketogenic diet and achieving a metabolic state of ketosis. It is important to understand what ketosis is and the benefits it can provide before deciding to purchase and use any ketogenic supporting health supplement.
1. HELPS INDUCE A METABOLIC STATE OF KETOSIS ✔
Your diet is a fundamental influencer for weight control and weight management. While there are several different diets out there, the Ketogenic diet in particular is garnishing a lot of mainstream media attention. Ketosis is a metabolic state where your body burns fat for its energy instead of carbohydrates. When in a metabolic state of ketosis, your liver will convert fat cells into ketones, which then provide energy and fuel for your body!
2. SUPPORTS NATURAL WEIGHT CONTROL ✔
While the ketogenic diet itself has displayed fantastic results in terms of supporting people in achieving their weight loss goals, exercise and regular physical activity can when combined with being in ketosis and be extremely effective for weight loss. Having the energy to do that physical exercise can sometimes be demanding and requires energy from good nutrition from your diet!
3. SUPPORTS A HEALTHY METABOLISM ✔
Ketosis is often associated with improving your body’s metabolic rate. The metabolic rate is the rate at which your body converts fats, proteins, and sugars from your food into energy. While the metabolic rate will differ for each individual, there is evidence to suggest that you can alter this by way of your diet and level of regular exercise!
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