By Musa D | Edited by Alkaline Diet Review Team
~ Updated 19 August 2019 ~
What foods are recommended and how to identify healthier foods? The Alkaline Diet Food Chart can help identify foods that are healthier and more desirable. Body pH can be affected by a number of contributing factors, and knowing what factors can affect the level that your body has is just as important as knowing what can be done to improve the pH level in your body. The body is supposed to be at a state where it is more alkaline than acidic, which generally means that a healthy level will be around 7.3 or 7.4. A pH level less than 7 is more acidic and not recommended for a number of reasons. When the body is more acidic you are more likely to face issues such is more frequent sicknesses, less energy, constant feelings of being tired, obesity or increased weight gain, a general lack of motivation, early aging, and many others.
How Diet Can Improve Your pH Level
Following an Alkaline Diet Food Chart helps keep your body healthy and might involve implementing a diet that helps balance out your body so that you remain healthy. Substituting healthy foods for the unhealthy foods is necessary for maintaining a well balanced diet.
A way to improve the body’s condition with regard to pH level is to ensure that the right foods are being consumed on a daily basis. This means more fruits, vegetables, nuts, seeds, healthy oils, and less unhealthy foods that are loaded with saturated fats, cholesterol, sodium, sugar, preservatives, and any other unnatural or harmful substances. When you choose to eat only healthy foods, then you are able to increase the level of alkaline that is in your body and reduce the level of acid that is present.
It is important to know which foods you can eat and which foods you cannot eat. The foods that you should eat on a consistent basis, foods that you should eat in moderation, and foods that you should avoid eating all together. The chart will list the many different foods that can be consumed and will indicate the level of alkaline and acid within them by assigning either a positive or negative score. A positive score indicates that the food is alkaline, and a negative score indicates that they are more acid.
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The Alkaline Diet can help with weight loss, physical energy and get your pH level to where it should be in order to help your body become more energized and resistant to sickness and disease. If you are always feeling tired or you just do not have the energy that you need to perform daily functions, the Alkaline Diet can help! The acid alkaline food chart is a very useful tool that can help you identify the healthy foods that can help improve your overall diet and get you on your way to enjoying a healthier and well balanced lifestyle.