5 Steps To Help Get Your Body Back On Track

An effective alkaline diet plan can help you improve your quality of life –  increasing strength and energy, reducing stress, improving overall health, encouraging weight loss, reducing illness and disease.  Following a suitable diet can help get on track towards a healthier and happier lifestyle.

Here are 5 steps to help get your body back on track:

Smaller portions

An effective strategy that helps you maintain a well balanced diet is to stick to smaller portions when you eat. Larger portions may prevent improper digestion which reduces the body’s ability to fully absorb much needed nutrients.

Healthier alternatives

Instead of purchasing the regular sour cream that you might be used to, choose the low fat or fat free versions. Choosing a healthier alternative is going to result in less acid production in the body.

Eat more side salads

A way to increase the level of alkaline in your body with every meal is to start off with a small side salad, which can ensure you are always getting a healthy amount of alkaline food.

Eat more alkaline foods

Replacing unhealthy foods with more healthy foods, increase alkaline levels. Include natural foods, vegetables, reduced sugar foods, nuts, whole grains and other healthy items. Consider the 80/20 rule which means that 80 percent of the foods should be alkaline and 20 percent of the foods should be acidic.

Live stress free

Eliminating stress can add to your alkaline diet plan to make it more effective. Stress can contribute to the increased level of acidity in the body so if you are able to reduce the amount of stress that you have to deal with on a day to day basis, then you’ll be able to improve your acid/alkaline percentages.


The acid alkaline food chart is a very useful tool that can help you identify the healthy foods that can help improve your overall diet and get you on your weight to enjoying a healthier and well balanced lifestyle.


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