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Red Tea Detox Program – A Talk With Liz Swann Miller

Elizabeth (Liz) Swann Miller is a naturopath and best-selling Amazon author. Her latest book, The Red Tea Detox, explains how anyone can lose up to 14 pounds in 14 days by making and drinking their own delicious red tea. The diet has already helped thousands of people lose weight. Liz, herself, has lost 41 pounds since making the tea a regular part of her life.

Here are Liz’s answers to frequently asked questions about herself and her diet program:

 

What are your qualifications?

“I have over 10 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition. I have degrees both in Psychology and Naturopathy. My interest in weight loss springs from my own battle with obesity. I was overweight throughout my childhood, teens, 20s, and 30s. At that point, I decided something had to change, and I decided to take charge, take stock and start making changes in my life for the better. Drawing from my own experiences, as well as from what I learned from my studies, I began to write weight loss books. My goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.”

 

What is The Red Tea Detox Program?

“I believe The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for. It is based on a delicious red tea, which I discovered in a remote area of Africa. This tea – which is not a ‘voodoo tea’ as some claimed but a real tea that you can make at home – works with your body’s natural fat-burning metabolism to help you lose weight – as much as 14 pounds in 14 days. That means you can lose weight with no doctor visits, no lectures about losing weight, no expensive pills, no starving yourself and no intense workouts.

With the program, you get everything you need to lose weight including the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies).

You also get:

  • A complete 14 day meal plan that includes recipes for satisfying your appetite and delicious snacks to halt any cravings instantly. The meal plan covers four phases: The Red Tea Detox Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; The Red Tea Detox Phase 3: Days 7 and 8; Phase 4: Calorie Restriction Based on BMR.
  • The Red Tea Detox Workout, an exercise program which has the potential to almost double your fat-burning results.
  • The Red Tea Detox Motivation Plan, which dispels the common myths about willpower and makes sure you, stay motivated to lose a maximum amount of weight.”

 

Why did you create this new diet plan?
“My own struggles with being overweight reached a peak in my 30s after a difficult pregnancy. At the time I was 41 pounds overweight and desperate to find a solution. That’s when I heard about this amazing tea that tribesman in Kenya drink to not feel hungry while they hunt for their next meal. This story, which many at the time believed was just a legend, really intrigued me – so much so, in fact, that I decided to travel to Africa. To make a long story short, I found the tea, and it was even better than I could have hoped. Not only does it stop hunger cravings but it also burns fat and boosts your energy. I knew I had to get the word out so I wrote The Red Tea Detox so that others struggling to lose excess weight can get the lean body of their dreams – without exercising more or buying expensive weight loss drugs.”

 

Who is this diet plan for?
The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds, it can quickly help you achieve your weight loss goal. This program is ideal for anyone who is concerned about their health (especially if you are over age 35) … Anyone who wants to lose stubborn fat around their belly, butt, and thighs … anyone who wants to lose weight without feeling hungry or unsatisfied. It doesn’t matter how stubborn that belly fat has been, The Red Tea Detox can help you lose unwanted weight. You’ll rebalance your fat loss hormones and unblock crucial metabolic fat-burning steps, so you can control your fat-burning and fat-storing hormones and do it as easy as 1-2-3.”

 

Why does this plan work so well?
“The red tea is simply amazing. Plus, the easy-to-follow detox plan that goes with it is rooted in sound scientific principles. It’s fat cell shrinking effects are based on scientific research and the latest discoveries in how fat burning is related to stress, proper hormone levels, adequate sleep, nutrition and exercise physiology.

But it all comes back to the tea, for which we discovered all 5 ingredients that make up the tea to work in perfect harmony too:

  • Force fat cells to open up and release harmful toxins that clog up
    fat cells…
  • Reduce stress hormones like cortisol that block the brain’s fat-burning signals…
  • Allow released fat to be burned for energy and muscle growth…
  • Stop the feeling of hunger and cravings…
  • Flush released toxins and fat from the body…
  • And more…

In fact, all 5 unique ingredients work together to effectively detox the body to flush fat away in as little as 4 hours.”

 

Are there any secrets behind the plan?
“In addition to the tea, we have based this plan on three new revolutionary fat-shrinking rules:

  • Rule 1 –Eat MORE, Weigh LESS. The old rules of dieting have been telling you to eat less… so you end up feeling deprived and starving with tiny portions. Forget about that.
  • Rule 2 – Reduce STRESS, Restore Hormone BALANCE. This new rule is about reducing your chronically high stress levels and balancing your hormones. You will feel CALMER and Weigh LESS.
  • Rule 3 – Exercise LESS, lose MORE Weight. Scientists have made astonishing discoveries … and a recent breakthrough is something scientists call the exercise “sweet spot.” Your sweet spot is the exercise intensity level where the full fat-burning power of your body is unleashed, so your body draws on fat stores for fuel. You are NOT exercising harder. You are exercising smarter. Do this right, and fat layers under your skin vanish… excess pounds disappear… you can drop a dress or a pant size in 2 weeks… as your whole body becomes firmer, sexier and trimmer.

Sadly, most people are eating too little and exercising too much…  and this actually works against their fat loss.

With The Red Tea Detox Program, we are changing this “wrong thinking” and helping people lose more weight faster. With The Red Tea Detox, there are no more diet failures … No more guilt or remorse. When you drink it regularly, and follow the simple rules, you can quickly shed 10, 20, 30, 40, 50 or more pounds.”

 


How To Achieve Your Weight Loss Goals Naturally

In case you happen to be overweight or are looking for a suitable solution to loosing any excessive fat, you need to look forward to a suitable diet. If the pH of your body is “off” the chemical reactions become hindered or impaired, which leads to the body having to unfairly compensate for this imbalance; even at the expense of your body. Here’s a good example: The blood MUST maintain an extremely narrow pH range of approximately 7.365 – 7.39. Because of this, it’s literally impossible for the body to “dump” excess acids into the bloodstream… So, your body will efficiently “store” those acids somewhere else… tissues, fat cells, the lymph fluid, etc. As you keep up the lifestyle of eating “garbage” which produces more acid, our body keeps storing it away. This is the cycle of acid – alkaline (pH) imbalance. You can reverse the damage you’ve done to your body and even roll back the aging clock a good number of years when you get your body into balance. In order to build a beautiful house, you would need to have the necessary materials… In the same way, if you want a beautiful and healthy body, you need to supply it (too) with the right raw materials. Do this, and your body will build things correctly.

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Alkaline Diet For Children (Video)

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Green Foods As Natural Remedies

Green foods are known to be an effective cure for osteoporosis, arthritis, diabetes, low energy, gaseous stomach and most important cancer. While green foods contain a host of vitamins, minerals, proteins, enzymes, chlorophyll and more, they are actually catalysts that support chemical chain reactions within the body. Cancers are known to occur when incomplete chemical reactions occur during digestion, respiration and elimination, which create acidic toxic waste in the body that ultimately interferes with cellular replication. Each cell in the body is responsible for replicating itself. During cellular reproduction, chromosomes split into chromatides and reassemble into genes. When they don’t match up properly, cellular defects could cause aging, bone loss, heart disease and cancer. Green foods help “balance the body” and create an environment where cancer is unlikely to occur. When there is a low pH or over acidity in the system it may cause many diseases. Leaving the blood deprived of alkaline ash food that creates a low alkaline buffer reserve in the tissue, alkaline ash foods are foods that when burned leave an alkaline residue, we also call these alkaline forming foods. As the alkaline reserve is “used up” by our blood, acidity begins to increase in other organs and stress normal metabolic function. To combat the formation of lactic, uric and other damaging acids, the body will leach calcium from the bones to “buffer” and neutralize these acids. Unfortunately this causes bone loss, arthritis and ultimately osteoporosis. As a defensive measure, the kidneys store ammonia acids in an attempt to maintain an alkaline buffer reserve. This may lead to kidney stones, hormone imbalance and contribute to the cellular stress that leads to cancer. One of the leading causes of low pH and over acidity is the consumption of processed foods (carbohydrates, sugar, white flour), meat, protein and carbonated beverages. The best way to create a strong alkaline reserve is to consume alkaline ash foods like green foods, which in turn balances the body’s pH and allows other important aspects of immune defense to be unleashed.

 

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Drinking The Right Kind Of Water

The Importance Of Drinking The Right Kind Of Water

 

 

Water is necessary to sustain human life. More than 70% of a person’s body weight is water. For this reason it is important to understand the importance of drinking the right kind of water. Our blood is around 90% water, circulating throughout the body and distributing nutrients and oxygen while collecting wastes and carbon dioxides to pass them onto the disposal organs for elimination. The water molecule is two hydrogen atoms and one oxygen atom stuck together or H20. The molecule is electrically polarized because the oxygen is negative and the hydrogen is positive. Because of this a water molecule must combine with other water molecules to form a five or six sided structure called a water cluster. In low temperatures most of the water clusters are hexagonal; this is why you see snowflakes that are hexagonal. At room temperature in distilled water, one out of 10 million water molecules is ionized. This means that the water molecule is split into hydrogen ions H+ and hydroxyl ions OH-. Water with an acidic pH has more hydrogen ions than hydroxyl ions while water with an alkaline pH has more hydroxyl ions than hydrogen ions. So there are more oxygen atoms in alkaline water than there is in neutral water. For this reason alkaline water is sometimes called oxygen rich water while acidic water is oxygen deficient water. The hydroxyl ions neutralize acid hydrogen ions in our body, thereby reducing accumulated acid wastes which also helps to reverse the aging process.

 

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How to get clear, smooth and younger looking skin?

Did you know, your skin can benefit from regular exercise and a healthy diet?  Yes, for a proper skin care regimen, it is necessary to do regular exercise and eat healthy which can help maintain your younger looking skin. To get the most out of your exercise and your skin care regimen, you should eat the right food and in an adequate quantity. Nowadays, people are not aware that a healthy diet can also improve tone and complexion as well as the health of your body.  Eating healthy foods which are rich in vitamin A, C and E reduces wrinkles from your skin and repairs your damaged skin.

 

Here are some foods recommended for your skin:

 

Berries – Helps to build the collagen that make your skin soft and supple

Guava – Tightens your skin and improves its tone and texture

Avocados – Prevents dry skin and keeps your skin plump and youthful

Pomegranates – Prevents spider veins and strengthens your blood vessels

Cucumber – It is a great source of hydration for your skin that provides glow to your skin

Plums – Keeps your skin healthy and flawless

Grapefruit – Helps to fight cancer and provides you young and healthy skin

 

Some Useful Tips for a Healthy and Beautiful Skin :

 

You should monitor your eating habits, avoid oily foods as well as heavy meals at night. How you look and feel depends on what you eat in your meals.  A healthy diet is the secret to keeping beautiful and younger looking skin.

 

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Is Your Body Too Acidic? (Video)

If you’re body is more acidic than alkaline, then you are more susceptible to the following conditions: Obesity, decreased physical energy, stress, tiredness, frequent sickness and more…At this point the goal will be to become more alkaline than acidic which help provide your body with the balance needed in order to become healthier and happier. Normally, the body is slightly alkaline, which means that it is operating at it’s most efficient state when there is more alkaline present than acid. Generally the pH level in the body should be around 7.3, which indicates a slightly higher alkaline level that acid level. This is normal, anything below 7 indicates that the body is more acidic.  

 

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Identifying Healthier Foods With A Food Chart

What foods are recommended and how to identify healthier foods?

 

An acid alkaline food chart can help identify foods that are healthier and more desirable. Body pH can be affected by a number of contributing factors, and knowing what factors can affect the level that your body has is just as important as knowing what can be done to improve the pH level in your body. The body is supposed to be at a state where it is more alkaline than acidic, which generally means that a healthy level will be around 7.3 or 7.4. A pH level less than 7 is more acidic and not recommended for a number of reasons.  When the body is more acidic you are more likely to face issues such is more frequent sicknesses, less energy, constant feelings of being tired, obesity or increased weight gain, a general lack of motivation, early aging, and many others. 

 

An Acid Alkaline Food Chart helps keep your body healthy and might involve implementing a diet that helps balance out your body so that it contains healthy amounts of bodily alkaline and acid. Substituting healthy foods for the unhealthy foods is necessary for maintaining a well balanced diet.

 

A way to improve the body’s condition with regard to pH level is ensure that the right foods are being consumed on a daily basis. These means more fruits, vegetables, nuts, seeds, healthy oils, and less unhealthy foods that are loaded with saturated fats, cholesterol, sodium, sugar, preservatives, and any other unnatural or harmful substances. When you choose to eat only healthy foods, then you are able to increase the level of alkaline that is in your body and reduce the level of acid that is present. 

 

It is important to know which foods you can eat and which foods you cannot eat. The foods that you should eat on a consistent basis, foods that you should eat in moderation, and foods that you should avoid eating all together. The chart will list the many different foods that can be consumed and will indicate the level of alkaline and acid within them by assigning either a positive or negative score. A positive score indicates that the food is alkaline, and a negative score indicates that they are more acid. 

 

The acid alkaline food chart is a very useful tool that can help you identify the healthy foods that can help improve your overall diet and get you on your weight to enjoying a healthier and well balanced lifestyle.

 

 

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Spinach A Super Food On The Alkaline Diet

The origin of Spinach dates back to Persia (which includes modern Iran and the neighboring countries), sometime between 226 and 640 AD. Later, the Arabs took the “Persian green” further east and soon, spinach spread to other parts of world. The vibrant looking spinach leaves continue to be a common ingredient for preparing a number of yummy dishes, including salads, dips, sandwiches and pastas. Spinach is a ‘storehouse’ of vital nutrients like vitamins and minerals, and is rich in alkalizing properties. Hence, it is also called an ‘alkalizing superfood’. No wonder then that those who take to the Alkaline Diet, include a lot of spinach in their meals. What makes Spinach an ‘Alkalizing Superfood’? Spinach is a good source of chlorophyll, which acts as an alkalizer, thus helping to maintain the normal pH balance of the body. Again, spinach contains a number of alkalizing minerals such as: Manganese Folate Magnesium Iron Potassium Calcium In fact, one ounce of raw spinach has nearly 8% alkalinity.

 

Other Health Benefits of spinach include: It is a rich source of Flavonoids – a phytonutrient with anti-cancer properties. A serving of a cup of spinach can provide a suitable amount of vitamin K to help promote bone health. The vitamin C, Vitamin A, magnesium and riboflavin content in spinach is helpful in reducing inflammation associated with arthritis and asthma. Also, the vitamin C, Vitamin A, zinc, manganese and selenium present in spinach can act as powerful antioxidants, combating the onset of problems like atherosclerosis, osteoporosis and high blood pressure.

 

How To Select And Store Spinach? To consume the best quality spinach, you should follow these pointers: Choose spinach with green, crisp leaves. Discard discolored spinach leaves and store your spinach in the refrigerator. Also, make sure that you do not place it near ethylene-producing fruits like apples or banana- they might cause the leaves to decay prematurely. Spinach might freeze when stored at a temperature of 0 degree Centigrade or below. Make sure that the fridge temperature is higher than that. Spinach is best eaten fresh. So make sure that you consume it within 2-3 days of purchasing. Ideally, you can also grow spinach in your garden.

 

 

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Benefits Of The Alkaline Diet

There are many benefits that can be achieved when you implement an alkaline diet. You will lose weight, feel energized, improve your health and protect yourself from disease. The body is able to assimilate the needed minerals and nutrients for proper functioning within an alkaline state. Without this balance, these minerals and nutrients are stolen from vital organs and bones to help neutralize and transport the excess acid out of our bodies.  An alkaline body has a balanced internal pH and neutralizes the body pH.  In addition, the proper pH allows the cells to oxygenate, leading to accelerated healing.  Under normal circumstances, your body has a way of dealing with acids and maintaining a state of balance. Your body will use fat to store acids and toxins… fat binds acids. A way to prevent these types of issues from occurring is to take the necessary steps to increase the level of alkaline that is present in the body. Attaining balance within your body is required in order for the body to function in the most efficient way possible. Eating the right foods helps you have a healthy balance and it is important to learn the pH of foods you can use to form your new diet.

 

The alkaline diet helps to cleanse these unnatural production processes and unhealthy foods out of your body allowing you to life a healthier life.

 

 

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