5 Steps To Help Get Your Body Back On Track

An effective alkaline diet plan can help you improve your quality of life –  increasing strength and energy, reducing stress, improving overall health, encouraging weight loss, reducing illness and disease.  Following a suitable diet can help get on track towards a healthier and happier lifestyle.


Here are 5 steps to help get your body back on track:


Smaller portions


An effective strategy that helps you maintain a well balanced diet is to stick to smaller portions when you eat. Larger portions may prevent improper digestion which reduces the body’s ability to fully absorb much needed nutrients. 


Healthier alternatives


Instead of purchasing the regular sour cream that you might be used to, choose the low fat or fat free versions. Choosing a healthier alternative is going to result in less acid production in the body. 


Eat more side salads


A way to increase the level of alkaline in your body with every meal is to start off with a small side salad, which can ensure you are always getting a healthy amount of alkaline food. 


Eat more alkaline foods


Replacing unhealthy foods with more healthy foods, increase alkaline levels. Include natural foods, vegetables, reduced sugar foods, nuts, whole grains and other healthy items. Consider the 80/20 rule which means that 80 percent of the foods should be alkaline and 20 percent of the foods should be acidic.


Live stress free

Eliminating stress can add to your alkaline diet plan to make it more effective. Stress can contribute to the increased level of acidity in the body so if you are able to reduce the amount of stress that you have to deal with on a day to day basis, then you’ll be able to improve your acid/alkaline percentages.

How An Alkaline Diet Can Help You Feel Better Everyday

If you are always feeling tired or you just do not have the energy that you need to perform daily functions, the alkaline diet can help you feel better everyday.


The alkaline diet can help get your pH level to where it should be in order to help your body become more energized and resistant to sickness and disease. The alkaline diet can help with weight loss and physical energy. Eating foods that are more alkaline is important if you want the alkaline diet to work for you and have a successful alkaline diet experience. 

Here are 3 tips to help make your dieting efforts worth while:


1. Making the transition from eating unhealthy foods to eating foods that are healthier can become effective by making small transitions over a longer period of time. Doing a switch quickly may overwhelm and could make it less effective.


2. Eliminating stress helps reduce the amount of acidity that is created in our bodies and increases the success rate of your alkaline diet.   


3. Eating healthier foods that contain fruits, vegetables, nuts, salads etc. and less unhealthy items such as fast food, coffee, alcohol, foods high in saturated fats, cholesterol etc. 




Kick Start Your Alkaline Diet To Feel Healthy, 

Lose Weight And Be Young Again – Alkaline Diet


A Guide To Achieving Body Balance




Achieving balance in life is very important if you want to remain healthy and happy. There are a number of ways that you can achieve balance including reducing stress, eliminating bad habits that you might have, and implementing an alkaline diet plan that greatly reduces the amount of acid that is present in your body.

Why do we want to reduce the amount of acid that is present in our bodies? 

Having high acid levels in our body can cause issues such as increased weight gain, over-tiredness, reduced energy levels, increased stress, early aging, illness, and many others. The pH level is disrupted when too many acidic foods are consumed, too much stress is experience, and bad habits such as smoking and excess alcoholism are allowed to occur. The body pH is the measure of how much acid and alkaline are present, and an optimal level is considered to be 7.4, which indicates that the body is slightly alkaline. When this level is achieved, there is less risk for the many issues listed above.

Maintaining Balance With The Alkaline Diet (Plan) 

The alkaline diet plan can help you achieve balance by consuming foods that are healthy and high in alkaline. Foods that contain high alkaline levels include many different types of fruits, vegetables, nuts, seeds, oils, and other all natural foods. There are a number of different drinks that can be incorporated into the diet as well which have high levels of alkaline in them. When you consume foods that are healthy for you, the level of alkaline in the body begins to outweigh the level of acid that is present. This in turn helps you fight off disease and illness, regain much needed energy, sleep better at night and feel less tired during the day, achieve weight loss, and simply feel much better about yourself overall.

How Do You Know Which Foods To Eat? 

Eating healthy foods is a critical part of the alkaline diet plan, but your efforts can be wasted if you simply do not eat the right foods. If you’re unsure about which foods are acceptable for a well balanced alkaline diet plan, then you can consult the alkaline diet food chart in order to identify those you can eat often, those you can eat in moderation, and those you should generally avoid if possible.

Learn To Choose Alternatives 

One important idea that you will want to get used to when you implement an alkaline diet plan is to choose alternative healthier food items even if they aren’t as desirable as the other unhealthy items. Choosing alternatives will help ensure that you continue to make the right choices regarding the foods you consume.

Choose the low fat or sugar free versions instead of the regular versions of foods that you are used to consuming.The low fat, fat free, and sugar free versions are much healthier and will reduce or eliminate the amount of acid that ends up in your body, which is the ultimate goal of the alkaline diet plan after all.

Kick Start Your Alkaline Diet To Feel Healthy, 

Lose Weight And Be Young Again – Alkaline Diet