Children need healthy and nutritious foods because their bodies and minds are growing. The Alkaline Diet For Children is a recipe book featuring ‘Amazingly Delicious Alkaline Recipes and Tips That Your Kids Will Love!’
Green foods are known to be an effective cure for osteoporosis, arthritis, diabetes, low energy, gaseous stomach and most important cancer. While green foods contain a host of vitamins, minerals, proteins, enzymes, chlorophyll and more, they are actually catalysts that support chemical chain reactions within the body. Cancers are known to occur when incomplete chemical reactions occur during digestion, respiration and elimination, which create acidic toxic waste in the body that ultimately interferes with cellular replication. Each cell in the body is responsible for replicating itself. During cellular reproduction, chromosomes split into chromatides and reassemble into genes. When they don’t match up properly, cellular defects could cause aging, bone loss, heart disease and cancer. Green foods help “balance the body” and create an environment where cancer is unlikely to occur. When there is a low pH or over acidity in the system it may cause many diseases. Leaving the blood deprived of alkaline ash food that creates a low alkaline buffer reserve in the tissue, alkaline ash foods are foods that when burned leave an alkaline residue, we also call these alkaline forming foods. As the alkaline reserve is “used up” by our blood, acidity begins to increase in other organs and stress normal metabolic function. To combat the formation of lactic, uric and other damaging acids, the body will leach calcium from the bones to “buffer” and neutralize these acids. Unfortunately this causes bone loss, arthritis and ultimately osteoporosis. As a defensive measure, the kidneys store ammonia acids in an attempt to maintain an alkaline buffer reserve. This may lead to kidney stones, hormone imbalance and contribute to the cellular stress that leads to cancer. One of the leading causes of low pH and over acidity is the consumption of processed foods (carbohydrates, sugar, white flour), meat, protein and carbonated beverages. The best way to create a strong alkaline reserve is to consume alkaline ash foods like green foods, which in turn balances the body’s pH and allows other important aspects of immune defense to be unleashed.
The Importance Of Drinking The Right Kind Of Water
Water is necessary to sustain human life. More than 70% of a person’s body weight is water. For this reason it is important to understand the importance of drinking the right kind of water. Our blood is around 90% water, circulating throughout the body and distributing nutrients and oxygen while collecting wastes and carbon dioxides to pass them onto the disposal organs for elimination. The water molecule is two hydrogen atoms and one oxygen atom stuck together or H20. The molecule is electrically polarized because the oxygen is negative and the hydrogen is positive. Because of this a water molecule must combine with other water molecules to form a five or six sided structure called a water cluster. In low temperatures most of the water clusters are hexagonal; this is why you see snowflakes that are hexagonal. At room temperature in distilled water, one out of 10 million water molecules is ionized. This means that the water molecule is split into hydrogen ions H+ and hydroxyl ions OH-. Water with an acidic pH has more hydrogen ions than hydroxyl ions while water with an alkaline pH has more hydroxyl ions than hydrogen ions. So there are more oxygen atoms in alkaline water than there is in neutral water. For this reason alkaline water is sometimes called oxygen rich water while acidic water is oxygen deficient water. The hydroxyl ions neutralize acid hydrogen ions in our body, thereby reducing accumulated acid wastes which also helps to reverse the aging process.
Did you know, your skin can benefit from regular exercise and a healthy diet? Yes, for a proper skin care regimen, it is necessary to do regular exercise and eat healthy which can help maintain your younger looking skin. To get the most out of your exercise and your skin care regimen, you should eat the right food and in an adequate quantity. Nowadays, people are not aware that a healthy diet can also improve tone and complexion as well as the health of your body. Eating healthy foods which are rich in vitamin A, C and E reduces wrinkles from your skin and repairs your damaged skin.
Here are some foods recommended for your skin:
Berries – Helps to build the collagen that make your skin soft and supple
Guava – Tightens your skin and improves its tone and texture
Avocados – Prevents dry skin and keeps your skin plump and youthful
Pomegranates – Prevents spider veins and strengthens your blood vessels
Cucumber – It is a great source of hydration for your skin that provides glow to your skin
Plums – Keeps your skin healthy and flawless
Grapefruit – Helps to fight cancer and provides you young and healthy skin
Some Useful Tips for a Healthy and Beautiful Skin :
You should monitor your eating habits, avoid oily foods as well as heavy meals at night. How you look and feel depends on what you eat in your meals. A healthy diet is the secret to keeping beautiful and younger looking skin.
If you’re body is more acidic than alkaline, then you are more susceptible to the following conditions: Obesity, decreased physical energy, stress, tiredness, frequent sickness and more…At this point the goal will be to become more alkaline than acidic which help provide your body with the balance needed in order to become healthier and happier. Normally, the body is slightly alkaline, which means that it is operating at it’s most efficient state when there is more alkaline present than acid. Generally the pH level in the body should be around 7.3, which indicates a slightly higher alkaline level that acid level. This is normal, anything below 7 indicates that the body is more acidic.
What foods are recommended and how to identify healthier foods?
An acid alkaline food chart can help identify foods that are healthier and more desirable. Body pH can be affected by a number of contributing factors, and knowing what factors can affect the level that your body has is just as important as knowing what can be done to improve the pH level in your body. The body is supposed to be at a state where it is more alkaline than acidic, which generally means that a healthy level will be around 7.3 or 7.4. A pH level less than 7 is more acidic and not recommended for a number of reasons. When the body is more acidic you are more likely to face issues such is more frequent sicknesses, less energy, constant feelings of being tired, obesity or increased weight gain, a general lack of motivation, early aging, and many others.
An Acid Alkaline Food Chart helps keep your body healthy and might involve implementing a diet that helps balance out your body so that it contains healthy amounts of bodily alkaline and acid. Substituting healthy foods for the unhealthy foods is necessary for maintaining a well balanced diet.
A way to improve the body’s condition with regard to pH level is ensure that the right foods are being consumed on a daily basis. These means more fruits, vegetables, nuts, seeds, healthy oils, and less unhealthy foods that are loaded with saturated fats, cholesterol, sodium, sugar, preservatives, and any other unnatural or harmful substances. When you choose to eat only healthy foods, then you are able to increase the level of alkaline that is in your body and reduce the level of acid that is present.
It is important to know which foods you can eat and which foods you cannot eat. The foods that you should eat on a consistent basis, foods that you should eat in moderation, and foods that you should avoid eating all together. The chart will list the many different foods that can be consumed and will indicate the level of alkaline and acid within them by assigning either a positive or negative score. A positive score indicates that the food is alkaline, and a negative score indicates that they are more acid.
The acid alkaline food chart is a very useful tool that can help you identify the healthy foods that can help improve your overall diet and get you on your weight to enjoying a healthier and well balanced lifestyle.
The origin of Spinach dates back to Persia (which includes modern Iran and the neighboring countries), sometime between 226 and 640 AD. Later, the Arabs took the “Persian green” further east and soon, spinach spread to other parts of world. The vibrant looking spinach leaves continue to be a common ingredient for preparing a number of yummy dishes, including salads, dips, sandwiches and pastas. Spinach is a ‘storehouse’ of vital nutrients like vitamins and minerals, and is rich in alkalizing properties. Hence, it is also called an ‘alkalizing superfood’. No wonder then that those who take to the Alkaline Diet, include a lot of spinach in their meals. What makes Spinach an ‘Alkalizing Superfood’? Spinach is a good source of chlorophyll, which acts as an alkalizer, thus helping to maintain the normal pH balance of the body. Again, spinach contains a number of alkalizing minerals such as: Manganese Folate Magnesium Iron Potassium Calcium In fact, one ounce of raw spinach has nearly 8% alkalinity.
Other Health Benefits of spinach include: It is a rich source of Flavonoids – a phytonutrient with anti-cancer properties. A serving of a cup of spinach can provide a suitable amount of vitamin K to help promote bone health. The vitamin C, Vitamin A, magnesium and riboflavin content in spinach is helpful in reducing inflammation associated with arthritis and asthma. Also, the vitamin C, Vitamin A, zinc, manganese and selenium present in spinach can act as powerful antioxidants, combating the onset of problems like atherosclerosis, osteoporosis and high blood pressure.
How To Select And Store Spinach? To consume the best quality spinach, you should follow these pointers: Choose spinach with green, crisp leaves. Discard discolored spinach leaves and store your spinach in the refrigerator. Also, make sure that you do not place it near ethylene-producing fruits like apples or banana- they might cause the leaves to decay prematurely. Spinach might freeze when stored at a temperature of 0 degree Centigrade or below. Make sure that the fridge temperature is higher than that. Spinach is best eaten fresh. So make sure that you consume it within 2-3 days of purchasing. Ideally, you can also grow spinach in your garden.
There are many benefits that can be achieved when you implement an alkaline diet. You will lose weight, feel energized, improve your health and protect yourself from disease. The body is able to assimilate the needed minerals and nutrients for proper functioning within an alkaline state. Without this balance, these minerals and nutrients are stolen from vital organs and bones to help neutralize and transport the excess acid out of our bodies. An alkaline body has a balanced internal pH and neutralizes the body pH. In addition, the proper pH allows the cells to oxygenate, leading to accelerated healing. Under normal circumstances, your body has a way of dealing with acids and maintaining a state of balance. Your body will use fat to store acids and toxins… fat binds acids. A way to prevent these types of issues from occurring is to take the necessary steps to increase the level of alkaline that is present in the body. Attaining balance within your body is required in order for the body to function in the most efficient way possible. Eating the right foods helps you have a healthy balance and it is important to learn the pH of foods you can use to form your new diet.
The alkaline diet helps to cleanse these unnatural production processes and unhealthy foods out of your body allowing you to life a healthier life.
An effective alkaline diet plan can help you improve your quality of life – increasing strength and energy, reducing stress, improving overall health, encouraging weight loss, reducing illness and disease. Following a suitable diet can help get on track towards a healthier and happier lifestyle.
Here are 5 steps to help get your body back on track:
An effective strategy that helps you maintain a well balanced diet is to stick to smaller portions when you eat. Larger portions may prevent improper digestion which reduces the body’s ability to fully absorb much needed nutrients.
Instead of purchasing the regular sour cream that you might be used to, choose the low fat or fat free versions. Choosing a healthier alternative is going to result in less acid production in the body.
Eat more side salads
A way to increase the level of alkaline in your body with every meal is to start off with a small side salad, which can ensure you are always getting a healthy amount of alkaline food.
Eat more alkaline foods
Replacing unhealthy foods with more healthy foods, increase alkaline levels. Include natural foods, vegetables, reduced sugar foods, nuts, whole grains and other healthy items. Consider the 80/20 rule which means that 80 percent of the foods should be alkaline and 20 percent of the foods should be acidic.
Live stress free
Eliminating stress can add to your alkaline diet plan to make it more effective. Stress can contribute to the increased level of acidity in the body so if you are able to reduce the amount of stress that you have to deal with on a day to day basis, then you’ll be able to improve your acid/alkaline percentages.
If you are always feeling tired or you just do not have the energy that you need to perform daily functions, the alkaline diet can help you feel better everyday.
The alkaline diet can help get your pH level to where it should be in order to help your body become more energized and resistant to sickness and disease. The alkaline diet can help with weight loss and physical energy. Eating foods that are more alkaline is important if you want the alkaline diet to work for you and have a successful alkaline diet experience.
Here are 3 tips to help make your dieting efforts worth while:
1. Making the transition from eating unhealthy foods to eating foods that are healthier can become effective by making small transitions over a longer period of time. Doing a switch quickly may overwhelm and could make it less effective.
2.Eliminating stress helps reduce the amount of acidity that is created in our bodies and increases the success rate of your alkaline diet.
3.Eating healthier foods that contain fruits, vegetables, nuts, salads etc. and less unhealthy items such as fast food, coffee, alcohol, foods high in saturated fats, cholesterol etc.